Online coaching
Your own strength, Pilates and mobility program, written by me for your goals, your equipment and your week. Train at home or in the gym, wherever you are, and I’m in your corner the whole way.
What’s included
A$120/ month
Book a free consult - A 4-week program built around your goals, for home or the gym, with clear sets, reps and progressions
- Video and written demos for every exercise, so you always know what you’re doing and why
- Weekly check-ins where we look at how it went and adjust what’s next
- Unlimited questions, so you’re never stuck mid-workout wondering
Your program lives in an app on your phone, so everything you need is in one place.
Is it right for you?
Online coaching tends to suit you if you’re happy training on your own but want a plan you can trust and someone keeping you accountable.
- You want to get stronger in the gym and aren’t sure how to structure it
- You’re postnatal and want a steady, well-paced return to training
- You’ve outgrown following random workouts and want real progression
- You’re not in Sydney but want to work with me
Want more hands-on guidance? 1:1 coaching might be a better fit.
In their words
Ten years of clients getting stronger.
“I’m a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I’ve ever come across, by far. Her knowledge, experience and classes are excellent and I’ve sent many patients her way without any concern.”
“I did 1-1 classes with Bridget throughout my pregnancy, she had a really good understanding of the changes I was going through and how I would need to adapt my Pilates. At the same time, I found she really pushed and challenged me to advance (even as I was getting bigger!), much more so than any other prenatal exercise I did. I went into birth and recovery feeling super strong and fit thanks to Bridget!”
“After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself. We started off in person and I was sceptical that the sessions wouldn’t be as high quality when we moved online. But I found the online program just as impactful as the in-person sessions.”
“Bridget’s attentive Pilates sessions were such an important part of my post-birth recovery. I had a caesarean section and was very weak but found my strength came extremely quickly after we started our sessions. Bridget is very detailed and knowledgeable. Her flexible approach made it really easy to manage while I had a baby with me at our sessions.”
“Bridget was incredibly helpful in helping me rebuild my core strength and general fitness in the postnatal period. Her personal training was supportive but challenging and meticulous at the same time. Working with her meant I ended up feeling fitter and stronger than I had before pregnancy.”
“My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment, and you’ll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again.”
“Sessions were very helpful during pregnancy to maintain strength and definitely helped during birth and beyond. She carefully selected exercises suitable for each trimester. We also worked together after birth to ease me back into exercising. I would recommend her to any pregnant woman.”
Questions before you start?
Let’s have a chat. Whether you’re curious about 1:1 coaching, online programming or the app, send me a message and I’ll get back to you within 24 hours. No pressure, no sales pitch, just a chat about what you need.